Efektivitas Pilates Exercise Terhadap Peningkatan Activity of Daily Living (ADL) pada Lanjut Usia

Indah Ameilia(1*), Dhea Anandha Aulia(2), Eka Anintyas Pandini(3), Yasyinta Ayu Qoriah(4), Fadiya Yasmin Robbani(5)

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(*) Corresponding Author

Abstract

Latar Belakang: Fenomena peningkatan populasi lansia menjadi isu penting bagi dunia. Saat ini, semakin banyak masalah penurunan kemampuan fisik lansia yang dapat memengaruhi kemandirian Activity of Daily Living (ADL) pada lansia. Sehingga, diberikan intervensi Pilates Exercise yang dapat menjaga fungsional fisik demi mewujudkan lansia yang lebih mandiri. Tujuan: Untuk mengetahui efektivitas Pilates Exercise terhadap peningkatan Activity of Daily Living (ADL) pada lansia. Metode: Jenis penelitian ini Systematic Literature Review dengan variabel bebas “Pilates Exercise” dan variabel terikat “Activity of Daily Living (ADL)”. Sampel penelitian pada lansia sehat dan tidak memiliki masalah kesehatan kronis. Pengumpulan data dilakukan secara online melalui 3 search engine dengan kata kunci yang dikembangkan berdasarkan PICOS. Waktu pengumpulan data tanggal 30 Mei 2021. Hasil: Didapatkan 9 literatur dengan desain Clinical Trial dan Randomized Controlled Trial, menghasilkan adanya peningkatan Activity of Daily Living (ADL) yang diukur dengan Barthel Index, Katz Scale, IADL Scale, Senior Fitness Test (SFT) Battery, dan GDLAM Index. Kesimpulan: Secara keseluruhan, penelitian ini melihat adanya peningkatan Activity of Daily Living (ADL) pada lansia dengan intervensi Pilates Exercise.

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DOI: 10.23917/fisiomu.v2i3.15006

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