Efektivitas Dosis Pemberian Myofascial Release Terhadap Fleksibilitas Otot

Arif Pristianto(1*), Ekki Agus Sudawan(2)

(1) Universitas Muhammadiyah Surakarta
(2) 
(*) Corresponding Author

Abstract

Fleksibilitas merupakan kemampuan otot menggerakkan sendi secara maksimal yang dipengaruhi oleh distensibilitas kapsul sendi, viskositas otot, dan kekencangan ligamen dan tendon. Fleksibilitas berperan dalam kegiatan sehari-hari dan olahraga. Olahraga yang banyak melakukan gerakan menendang, akselerasi dan deselerasi cepat dapat terjadi strain adduktor hip. Pemeliharaan fleksibilitas penting untuk mencegah gangguan musculokeletal. Myofascial Release (MFR) merupakan salah satu pendekatan yang dapat diberikan untuk mengatasi atau mencegah masalah musculoskeletal. Myofascial release 180 detik dan myofascial release 300 detik dapat bermanfaat untuk meningkatkan fleksibilitas. Tujuan untuk mengetahui perbedaan pengaruh antara myofascial release 180 detik dan myofascial release 300 detik terhadap fleksibilitas. Jenis penelitian quasi-experiment dengan dua grup pre dan post perlakuan. Responden dalam penelitian ini adalah mahasiswa UKM Taekwondo Universitas Muhammadiyah Surakarta. Responden dibagi 2 kelompok yang masing-masing diberikan myofascial release selama 180 detik dan myofascial release selam 300 detik dilakukan dalam 1 kali perlakuan. Hasil penelitian ini menunjukkan pemberian antara myofascial release 180 detik dan myofascial release 300 detik dari uji mann whitney diperoleh nilai p 0,033 yang bermakna ada perbedaan pengaruh pemberian antara myofascial release 180 detik dan myofascial release 300 detik terhadap fleksibilitas. Ada pengaruh pemberian myofascial release 180 detik terhadap fleksibilitas, ada pengaruh pemberian myofascial release 300 detik terhadap fleksibilitas. Ada perbedaan pengaruh antara myofascial release 180 detik dan myofascial release 300 detik terhadap fleksibilitas.

Keywords

fleksibilitas, myofascial release; dosis; adduktor hip; Passive Hip Abduction

References

Ajimsha, M. S., Al-mudahka, N. R., & Al-Madzhar, J. A. (2014). Effectiveness of Myofascial Release: Systematic Review of Randomized Controlled Trials. Journal of Bodywork & Movement Therapies, 19(1). Doi: 10.1016/j.jbmt.2014.06.001.

Cao, T. V, Hicks, M. R., & Zein-hammoud, M. (2014). Duration and Magnitude of Myofascial Release in 3-Dimensional Bioengineered Tendons : Effects on Wound Healing. The Journal of the American Osteopathic Association, 115 (2). Doi: 10.7556/jaoa.2015.018.

Castro-piñero, J., Girela-Rejón, M. J., González-Montesinos, J. L., Mora, J., Conde-Caveda, J., Sjöström, M., & Ruiz. J. R. (2011). Percentile Values for Flexibility Tests in Youths Aged 6 to 17 years : Influence of Weight Status. European Journal of Sport Science, 13(2). Doi: 10.1080/17461391.2011.606833.

Cejudo, A., Robles-Palazón, F. J., Ayala, F., Croix, M. dS., Ortega-Toro, E., Santonja-Medina, F., & deBaranda, P. S. (2019). Age-Related Differences in Flexibility in Soccer Players 8 – 19 years old. PeerJ, pp. 1–16. Doi: 10.7717/peerj.6236.

Dutton, M. (2016). Orthopaedic Examination, Evaluation, and Intervention. 4th ed. New York: McGraw-Hill.

Jarral, S., Karim, S., Shehzadi, I., Malik, M. F., Rafaqat, A., & Akram, M. J. (2019). Association of body mass index with flexibility in adults. Italian Journal of Sport Rehabiliation and posturology, 8(18). Doi: 10.17385/ItaJSRP.21.18.080302.

Johansson, P. (2014). Effects of Self Myofascial Release on Grip Strength Recovery. Sport Coaching, Goteborgs Universitet. pp. 1–21.

Kain, J., Martorello, L., Swanson, E., & Sego, S. (2011). Comparison of an Indirect Tri-planar Myofascial Release (MFR) Technique and a Hot Pack for Increasing Range of Motion. Journal of Bodywork & Movement Therapies, 15(1). Doi: 10.1016/j.jbmt.2009.12.002.

Lima, T. R. de., Martins, P. C., Moraes, M. S., & Silva, D. A. S. (2019). Association of Flexibility with Sociodemographic Factors, Physical Activity, Muscle Strength, and Aerobic Fitness in Adolescents from Southern Brazil. Revista Paulista de Pediatria, vol 37 (2). Doi: 10.1590/1984-0462/;2019;37;2;00005.

Macdonald, G., Drake, C., & Button, D. C. (2012). An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force. J Strength Cond Res, 27(3). Doi: 10.1519/JSC.0b013e31825c2bc1.

Marani, E. & Lakke, E. A. J. F. (2012). Peripheral Nervous System Topics. Third Edition. Elsevier. Doi: 10.1016/B978-0-12-374236-0.10004-5.

Marques, I. deL., Mota, M. R., Munguba, T. A., Crispiniano, E. C., deAraújo, F. L. C., deMelo S. W. M., Nunes, E. M., & Vidal , T. F. (2016). Effect of the Muscle Energy Technique and Self-Stretching on Flexibility Gain of Posterior Chain. Internationall Medical Society, pp. 1–7. Doi: 10.3823/2057.

Marshall, P. W. M. & Siegler, J. C. (2014). Lower hamstring extensibility in men compared to women is explained by differences in stretch tolerance. pp. 1–7. Doi: 10.1186/1471-2474-15-223.

Naufal, A. F., Fatmarizka, T., Rahayu, U. B., Nafi’ah, D., Latifah, Y., & Astari, R. W. (2021). Relationship between flat foot and lower limb muscle activation among 12 years old children. Journal of Medicinal and Chemical Sciences, 4(4), 381–387. https://doi.org/10.26655/JMCHEMSCI.2021.4.9

Nitsure, P. & Welling, A. (2014). Effect of Gross Myofascial Release of Upper Limb and Neck on Pain and Function in Subjects with Mechanical Neck Pain with Upperlimb Radiculapathy- A Clinical Trial. Int J Dent Med Res, 1(3), pp. 8–16.

Pristianto, A., Wijianto., & Rahman, F. (2018). Terapi Latihan. Surakarta: Muhammadiyah University Press.

Roylance, D. S., George, J. D., Hammer, A. M., Rencher, N., Fellingham, G. W., Hager, R. L., & Myrer, W. J. (2013). Evaluating Acute Changes in Joint Range-of-Motion using Self- Myofascial Release, Postural Alignment Exercises, and Static Stretches. International Journal of Exercise Science, 6.

Sahrmann, S. A. (2011). Movement System Impairment Syndromes. United States: Elsevier.

DOI: 10.23917/jk.v14i2.12716

Article Metrics

Abstract view(s): 682 time(s)
PDF (Bahasa Indonesia): 588 time(s)

Refbacks

  • There are currently no refbacks.