Kajian Kebugaran Wanita dari Aspek Kecukupan Gizi, Status Gizi dan Aktivitas

Sri Sugiarsi(1*)

(1) APIKES Mitra Husada Karanganyar
(*) Corresponding Author

Abstract

The level of fitness can be reached by having good nutrition, doing exercise and spending some

times for sleeping sufficienly. Purpose of this study was to examine the relationship between nutritional
intake, nutritional status, adequate sleep and exercise in women’s fitness in the Taurus gymnasium
Center of Surabaya. Respondents of this research were 60 members of Taurus gymnasium. This was
cross sectional analytical study to show the influence of variables of the sufficiency of nutrition (calory,
carbohydrate, protein, vitamin B1, fat, calcium), nutritional status and activity and the level of fitness.The
result of the statistical test with =0,05 showed that there is a significant relationship between sufficiency
of iron element and frequency of exercise and the level of fitness. It is sugested for members of Taurus
gymnasium Center to do exercise regulary and improve eating pattern by consuming various menu, much
more non heme protein than heme protein, and consuming vitamin C sufficienly

Keywords

Fitness; Nutritional Intake; Exercise

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DOI: 10.23917/jk.v6i1.5560

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